Chickpea Pasta – Delicious & Gluten Free

Chickpea pasta is a type of pasta made from chickpea flour. It’s a gluten-free and high-protein alternative to traditional wheat pasta. Chickpea pasta is also a great source of fibre, iron, and potassium.

Here are some of the benefits of chickpea pasta:

• Gluten-free: Chickpea pasta is gluten-free, making it a good choice for people with celiac disease or gluten intolerance.
• High in protein: Chickpea pasta is a good source of protein, providing about 14 grams of protein per serving. This can help you feel full and satisfied after eating.
• High in fibre: Chickpea pasta is a good source of fibre, providing about 8 grams of fibre per serving. Fibre is important for digestive health and can help you feel full.
• Low in calories: Chickpea pasta is low in calories, providing about 190 calories per serving. This makes it a good choice for people who are trying to lose weight or eat a healthy diet.
• Contains iron: Chickpea pasta is a good source of iron, providing about 30% of the recommended daily intake per serving. Iron is important for carrying oxygen throughout the body.
• Contains potassium: Chickpea pasta is a good source of potassium, providing about 15% of the recommended daily intake per serving. Potassium is important for blood pressure regulation.

Chickpea pasta can be cooked in the same way as traditional wheat pasta. It can be used in a variety of dishes, such as pasta salad, pasta with tomato sauce, or pasta with pesto. Chickpea pasta is a versatile and healthy alternative to traditional wheat pasta.

Chickpea Pasta Recipe

Ingredients

120g Chickpea Flour
4g (half a teaspoon) Salt
85g Warm water

Method

1. In a large bowl, combine 1 cup of chickpea flour, 1/2 teaspoon of salt, and 1/4 cup of warm water. Mix until a dough forms.
2. Knead the dough on a lightly floured surface for about 10 minutes, or until smooth and elastic.
3. Wrap the dough in plastic wrap and let it rest for at least 30 minutes.
4. Once the dough has rested, divide it into 4 equal pieces.
5. Roll out one piece of dough on a lightly floured surface using the pasta roller. Start with the widest setting and work your way down to the thinnest setting.
6. Once the dough is as thin as you want it, cut it into your desired shapes using the pasta cutter attachment.
7. Repeat steps 5 and 6 with the remaining pieces of dough.
8. Cook the pasta according to the package directions.
9. Serve with your favourite sauce and enjoy!

Here are some tips for making chickpea pasta:

• Use a good quality chickpea flour or better yet mill your own fresh flour using a grain mill and dried chickpeas!
• Make sure the water is warm, but not too hot. If the water is too hot, it will cook the eggs before they have a chance to bind the dough together.
• Knead the dough until it is smooth and elastic to aid structure.
• Let the dough rest and relax for at least 30 minutes before rolling it out.
• Use a lightly floured surface when rolling out the dough. This will help to prevent the dough from sticking to the surface.
• Roll the dough out as thin as possible. The thinner the dough, the more tender the pasta will be.
• Cut the pasta into your desired shapes. You can use a pasta cutter attachment or simply cut the dough into strips with a sharp knife. Additionally, you could use an extruder to create intricate shapes.
• Cook the pasta according to the package directions.
• Serve with your favourite sauce and enjoy!

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